Our Services
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Lifestyle guidance
Coaching
Mindfulnesss
Fitness
Mental Health
1.
Yoga Therapy
What is Yoga Therapy?
Yoga therapy is a personalized and holistic approach to healing and wellness, combining the ancient wisdom of yoga with modern therapeutic techniques. In a yoga therapy session, you'll work one-on-one with a trained therapist, to address your specific physical, emotional, or mental health concerns.
Whether you're dealing with chronic pain, stress, anxiety, or seeking greater self-awareness, yoga therapy empowers you to find balance and vitality through tailored practices that resonate with your unique needs and goals. Book a consult today, and let's embark on a transformative journey towards a healthier and happier you.
2.
Group Yoga & Yoga Parties/ Workshops
Weekly Group Classes
Join us in the serene and nurturing environment of our studio, where you'll experience the transformative power of yoga. Our experienced instructors, including yours truly, Marie, create a welcoming space for all levels. Whether you're a beginner or an experienced yogi, you'll find a class that suits your needs.
Our studio classes blend traditional yoga practices with a focus on mindfulness and self-care. You'll leave feeling refreshed, rejuvenated, and more in touch with your inner self.
Private Events & Workshops
Looking to make your event or workshop truly special and memorable? Consider booking our yoga services! We offer customizable private group yoga sessions that can be tailored to fit the theme and goals of your event. Whether it's a corporate retreat, birthday party, bachelorette party, team-building workshop, or any other gathering, we bring the zen to you.
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Our team will work closely with you to design a yoga experience that aligns with your event's objectives. You can choose from various yoga styles, meditation practices, and mindfulness sessions to create a unique and enriching experience for your participants.
3.
Coaching
What type of coaching is offered?
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Mental Health Coaching: Dive into a supportive space where we address mental health concerns with understanding and care. Our approach helps you navigate challenges such as stress, anxiety, and emotional imbalances, promoting a healthier, more resilient state of mind.
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Health Coaching : We blend nutrition, physical wellness, and mindfulness to create a holistic approach to health and well-being. Guided by Marie's expertise in healthcare, personal training, yoga therapy, and personal triumphs, our service is tailored for those seeking a balanced and healthy lifestyle. This service offers nutritional guidance, physical wellness programming, and enables the client to use the tracking app.
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Relationship/ Family Coaching: Relationships are complex, and sometimes we need guidance to navigate their intricacies. Our coaching provides strategies and insights to strengthen marital bonds, improve family dynamics, and foster healthier, more fulfilling relationships.
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Lifestyle Coaching: Embark on a transformative journey where your lifestyle choices are aligned with your personal values and goals. We focus on areas such as work-life balance, personal growth, and well-being, crafting a lifestyle that is both sustainable and satisfying.
As a Marriage and Family Therapist, our coach brings a wealth of knowledge and experience, ensuring that your coaching experience is grounded in proven techniques and compassionate understanding.
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Each coaching session is tailored to your unique needs. We believe in a collaborative approach, where your voice is heard, and your goals are the foundation of our work together.
Join Us! Whether you're seeking personal growth, relationship enhancement, or a healthier lifestyle, our coaching services are here to support and guide you. Connect with us to begin your journey towards a more fulfilling life.
To schedule a session or for more information, please contact us. Your path to transformation awaits!
4.
Reiki Healing
Are you ready to embark on a journey of profound healing and self-discovery? At The Mind and Bdy Movement, we offer Reiki healing sessions that are designed to rejuvenate your mind, body, and spirit while addressing trauma and emotional wounds.
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What is Reiki?
Reiki is a gentle and non-invasive energy healing technique that promotes balance and harmony within your body. It works on the principle of channeling universal life force energy to stimulate your body's natural healing abilities.
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Why Choose Our Reiki Healing Sessions?
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✨ Tailored to Your Needs: Each Reiki session is personalized to your unique requirements. We understand that everyone's healing journey is different, and we cater to your specific concerns.
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✨ Trauma-Informed Approach: Our experienced Reiki practitioners are trained to create a safe and nurturing environment for trauma healing. We understand the importance of gentle support on your path to recovery.
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✨ Holistic Healing: Our sessions go beyond physical well-being. We address emotional and spiritual aspects, helping you release past trauma and find inner peace.
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✨ Mindfulness Integration: We seamlessly integrate mindfulness practices into our Reiki sessions, enhancing your ability to stay present, reduce stress, and manage emotions.
I can't express how grateful I am to have found The Mind and Body Movement. After struggling with the weight of past traumas for years, I decided to give Reiki a try. And I'm so glad I did.
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Marie and her team create an atmosphere of genuine care and understanding from the moment you walk in. From the initial consultation to the actual Reiki sessions, everything felt tailored to my needs. As a trauma survivor, this made a world of difference.
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The Reiki sessions were a revelation. The warmth and energy that flowed through me brought about a sense of peace I hadn't felt in years. But what truly stood out was the trauma-informed approach. They provided a safe space where I could release and process past pain at my own pace.
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Each session felt like a step closer to healing. Over time, I noticed a profound shift in my emotional well-being. The weight of my trauma began to lift, and I could finally see a path forward. It's a journey, but I now have the tools and support to continue healing.
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I can't recommend The Mind and Body Movement enough, especially for trauma release. If you're looking for a caring, holistic approach to healing, give Reiki a chance. It changed my life, and I believe it can change yours too.
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Thank you, Marie, for your dedication and expertise. You're making a real difference in the lives of people like me.
Laura B. 2023
