What is Yoga Therapy?
Yoga therapy is a personalized and holistic approach to healing and wellness, combining the ancient wisdom of yoga with modern therapeutic techniques. In a yoga therapy session, you'll work one-on-one with a trained therapist, to address your specific physical, emotional, or mental health concerns.
Whether you're dealing with chronic pain, stress, anxiety, or seeking greater self-awareness, yoga therapy empowers you to find balance and vitality through tailored practices that resonate with your unique needs and goals. Book a consult today, and let's embark on a transformative journey towards a healthier and happier you.
Group Yoga & Yoga Parties/ Workshops
Weekly Group Classes
Join us in the serene and nurturing environment of our studio, where you'll experience the transformative power of yoga. Our experienced instructors, including yours truly, Marie, create a welcoming space for all levels. Whether you're a beginner or an experienced yogi, you'll find a class that suits your needs.
Our studio classes blend traditional yoga practices with a focus on mindfulness and self-care. You'll leave feeling refreshed, rejuvenated, and more in touch with your inner self.
Private Events & Workshops
Looking to make your event or workshop truly special and memorable? Consider booking our yoga services! We offer customizable private group yoga sessions that can be tailored to fit the theme and goals of your event. Whether it's a corporate retreat, birthday party, bachelorette party, team-building workshop, or any other gathering, we bring the zen to you.
Our team will work closely with you to design a yoga experience that aligns with your event's objectives. You can choose from various yoga styles, meditation practices, and mindfulness sessions to create a unique and enriching experience for your participants.
What type of coaching is offered?
Mental Health Coaching: Dive into a supportive space where we address mental health concerns with understanding and care. Our approach helps you navigate challenges such as stress, anxiety, and emotional imbalances, promoting a healthier, more resilient state of mind.
Marriage and Family Coaching: Relationships are complex, and sometimes we need guidance to navigate their intricacies. Our coaching provides strategies and insights to strengthen marital bonds, improve family dynamics, and foster healthier, more fulfilling relationships.
Lifestyle Coaching: Embark on a transformative journey where your lifestyle choices are aligned with your personal values and goals. We focus on areas such as work-life balance, personal growth, and well-being, crafting a lifestyle that is both sustainable and satisfying.
As a Marriage and Family Therapist, our coach brings a wealth of knowledge and experience, ensuring that your coaching experience is grounded in proven techniques and compassionate understanding.
Each coaching session is tailored to your unique needs. We believe in a collaborative approach, where your voice is heard, and your goals are the foundation of our work together.
Join Us! Whether you're seeking personal growth, relationship enhancement, or a healthier lifestyle, our coaching services are here to support and guide you. Connect with us to begin your journey towards a more fulfilling life.
To schedule a session or for more information, please contact us. Your path to transformation awaits!
Afro-Fusion Fitness is the ultimate dance workout where the pulsating beats of Afrobeats meet the fiery rhythms of Latin music in one exhilarating experience! Get ready to immerse yourself in the infectious sounds of global music icons like Davido, Tems, Rema, and Bad Bunny, all in a single class.
Why Afro Fusion Fitness?
Energetic Vibes: Each session is a celebration of life and movement. Whether you're a seasoned dancer or stepping onto the dance floor for the first time, our class is designed to energize, uplift, and invigorate.
Global Beats, One Dance Floor: Dive into the rich rhythms of Africa and the vibrant beats of Latin America. Our playlist is curated to keep you moving, sweating, and smiling throughout the class.
A Workout for Everyone: Afro Fusion Fitness isn’t just a dance class; it’s a full-body workout that caters to all fitness levels. Burn calories, improve flexibility, and boost your heart health, all while grooving to great music.
Community and Connection: Join a community of like-minded individuals who share a passion for dance, music, and wellness. Afro Fusion Fitness is more than just a class; it's a place to connect, share, and grow together.
What to Expect:
Dynamic Choreography: Our routines are a mix of easy-to-follow moves and exciting choreography, ensuring a fun and effective workout for everyone.
Inclusive Environment: We celebrate diversity and welcome individuals from all backgrounds and skill levels. Our goal is to create a space where everyone feels included, respected, and empowered.
Expert Guidance: Our skilled instructors are here to guide you through each step, ensuring a safe and enjoyable experience.
Whether you're looking to spice up your fitness routine, explore new cultures through music, or simply have a blast while working out, Afro Fusion Fitness is the place for you. Get ready to move, shake, and unleash your rhythm with us!
Join the Movement – Your First Class Awaits!
Are you ready to embark on a journey of profound healing and self-discovery? At The Mind and Bdy Movement, we offer Reiki healing sessions that are designed to rejuvenate your mind, body, and spirit while addressing trauma and emotional wounds.
What is Reiki?
Reiki is a gentle and non-invasive energy healing technique that promotes balance and harmony within your body. It works on the principle of channeling universal life force energy to stimulate your body's natural healing abilities.
Why Choose Our Reiki Healing Sessions?
✨ Tailored to Your Needs: Each Reiki session is personalized to your unique requirements. We understand that everyone's healing journey is different, and we cater to your specific concerns.
✨ Trauma-Informed Approach: Our experienced Reiki practitioners are trained to create a safe and nurturing environment for trauma healing. We understand the importance of gentle support on your path to recovery.
✨ Holistic Healing: Our sessions go beyond physical well-being. We address emotional and spiritual aspects, helping you release past trauma and find inner peace.
✨ Mindfulness Integration: We seamlessly integrate mindfulness practices into our Reiki sessions, enhancing your ability to stay present, reduce stress, and manage emotions.
I can't express how grateful I am to have found The Mind and Body Movement. After struggling with the weight of past traumas for years, I decided to give Reiki a try. And I'm so glad I did.
Marie and her team create an atmosphere of genuine care and understanding from the moment you walk in. From the initial consultation to the actual Reiki sessions, everything felt tailored to my needs. As a trauma survivor, this made a world of difference.
The Reiki sessions were a revelation. The warmth and energy that flowed through me brought about a sense of peace I hadn't felt in years. But what truly stood out was the trauma-informed approach. They provided a safe space where I could release and process past pain at my own pace.
Each session felt like a step closer to healing. Over time, I noticed a profound shift in my emotional well-being. The weight of my trauma began to lift, and I could finally see a path forward. It's a journey, but I now have the tools and support to continue healing.
I can't recommend The Mind and Body Movement enough, especially for trauma release. If you're looking for a caring, holistic approach to healing, give Reiki a chance. It changed my life, and I believe it can change yours too.
Thank you, Marie, for your dedication and expertise. You're making a real difference in the lives of people like me.
Laura B. 2023