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What Makes This Different?
Other coaches might cheer you on. I sit with you in the mess, then help you rise from it.
Other coaches fade when you’re low. I check in, hold space, and adjust the plan.
Other coaches give generic templates. I co-create systems that match your nervous system and your reality.
Who this is for
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You’ve tried coaching before, but it felt surface-level.
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You’re not looking for a therapist—but you do want someone who understands trauma, burnout, and emotional shutdowns.
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You want structure and strategy, but also space to feel.
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You crave support that works in both your highs and lows.
You don’t need to “function better” to deserve support. You need support that works when you’re not functioning.
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60-Min Coaching Sessions (virtual or in-person)
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In-the-Moment Support: Text/Whatsapp access during low moments
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Customized Action Plans: Grounded in your life, not hustle culture
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Optional Add-Ons: Mindfulness tools, journaling prompts, or breathwork
Choose Your Package
Sliding scale available for select clients. Ask about payment plans.
Best Value
Ground & Grow
197
Every month
A calm foundation to support your emotional rhythm and routine.
Valid until canceled
1 - 60 Min session per month
Light Email & Text Check -ins
Bonus Strategy Session
Personalized action plan (lightweight)
Best Value
Rooted Routine
297
Every month
Mid-tier support to build rhythm, flexibility, and nervous system-friendly structure.
Valid until canceled
2 - 60 min sessions per month
Weekly text or voice note check-ins ( whatsapp, email, voxer
Session recaps or progress plans
Best Value
Rise & Rewire (VIP)
650
Every month
High-touch coaching for women navigating stress, trauma triggers, or major life shifts.
Valid until canceled
Weekly sessions (or 3x/mo with flexibility)
On-demand voice note /text support and check-ins
Custom wellness routines, tools, and strategy docs
Trauma-informed support for shutdowns, delays, and burnout
You Don’t Need More Motivation. You Need the Right Kind of Support.
This is trauma-informed coaching for people who want structure with softness, support without pressure, and sustainable progress that lasts.
“I shut down when things get too overwhelming.”
→ We create a nervous-system-safe plan that works even when your energy dips.
"I swing between doing everything and doing nothing.”
→ We build rhythm, not routines—so you can stop starting over.
“I’ve done therapy. I get my patterns. But life still feels chaotic.”
→ We turn insight into implementation. Real life. Real tools. No shame.
“I can’t trust myself to stay consistent.”
→ We repair your relationship with structure—with grace and flexibility.
“Traditional coaching made me feel broken.”
→ Here, we adapt to you—not the other way around.
Here’s what we work through together:
