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What Makes This Different?

Other coaches might cheer you on. I sit with you in the mess, then help you rise from it.
Other coaches fade when you’re low. I check in, hold space, and adjust the plan.
Other coaches give generic templates. I co-create systems that match your nervous system and your reality.

Trauma-Informed Coaching with Marie Benjamin

Get Unstuck With Support That Actually Sees You

Because you deserve support that doesn’t disappear when life gets hard. I help ambitious, overwhelmed women move forward—even on the days when getting out of bed feels like a win.

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Who this is for

  • You’ve tried coaching before, but it felt surface-level.

  • You’re not looking for a therapist—but you do want someone who understands trauma, burnout, and emotional shutdowns.

  • You want structure and strategy, but also space to feel.

  • You crave support that works in both your highs and lows.

You don’t need to “function better” to deserve support. You need support that works when you’re not functioning.

What I Offer

As a Marriage & Family Therapy Associate (MFTA) and Certified Yoga Therapist, I bring the best of both worlds

  • Gentle accountability without shame

  • Emotional attunement without judgment

  • Strategic support without the overwhelm

  • 60-Min Coaching Sessions (virtual or in-person)

  • In-the-Moment Support: Text/Whatsapp access during low moments

  • Customized Action Plans: Grounded in your life, not hustle culture

  • Optional Add-Ons: Mindfulness tools, journaling prompts, or breathwork

Choose Your Package

Sliding scale available for select clients. Ask about payment plans.

Best Value

Ground & Grow

$197

197

Every month

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A calm foundation to support your emotional rhythm and routine.

Valid until canceled

1 - 60 Min session per month

Light Email & Text Check -ins

Bonus Strategy Session

Personalized action plan (lightweight)

Best Value

Rooted Routine

$297

297

Every month

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Mid-tier support to build rhythm, flexibility, and nervous system-friendly structure.

Valid until canceled

2 - 60 min sessions per month

Weekly text or voice note check-ins ( whatsapp, email, voxer

Session recaps or progress plans

Best Value

Rise & Rewire (VIP)

$650

650

Every month

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High-touch coaching for women navigating stress, trauma triggers, or major life shifts.

Valid until canceled

Weekly sessions (or 3x/mo with flexibility)

On-demand voice note /text support and check-ins

Custom wellness routines, tools, and strategy docs

Trauma-informed support for shutdowns, delays, and burnout

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You Don’t Need More Motivation. You Need the Right Kind of Support.

This is trauma-informed coaching for people who want structure with softness, support without pressure, and sustainable progress that lasts.

 “I shut down when things get too overwhelming.”

→ We create a nervous-system-safe plan that works even when your energy dips.

"I swing between doing everything and doing nothing.”

→ We build rhythm, not routines—so you can stop starting over.

“I’ve done therapy. I get my patterns. But life still feels chaotic.”

→ We turn insight into implementation. Real life. Real tools. No shame.

“I can’t trust myself to stay consistent.”

→ We repair your relationship with structure—with grace and flexibility.

“Traditional coaching made me feel broken.”

→ Here, we adapt to you—not the other way around.

Here’s what we work through together:
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FAQs

  • Why do FAQs matter?
    FAQs are a great way to help site visitors find quick answers to common questions about your business and create a better navigation experience.
  • What is an FAQ section?
    An FAQ section can be used to quickly answer common questions about your business like "Where do you ship to?", "What are your opening hours?", or "How can I book a service?".
  • Where can I add my FAQs?
    FAQs can be added to any page on your site or to your Wix mobile app, giving access to members on the go.
  • Do you offer coaching and therapy?
    I currently offer trauma-informed coaching, which blends therapeutic insight with real-life implementation. While I am a Marriage and Family Therapy Associate (MFTA) and see therapy clients under licensed supervision, the service I provide here is coaching—and that’s intentional. Coaching allows us to focus on creating forward movement, building structure, and offering support that’s flexible, responsive, and tailored to your current capacity. It’s especially helpful for those who’ve already done inner work and want help applying what they know in their day-to-day life. Therapy services will be available once I am independently licensed. In the meantime, my coaching is rooted in trauma-awareness, nervous system understanding, and deep respect for your lived experience.
  • Is this for me if I’ve never done therapy?
    Absolutely. This space is designed to meet you where you are. We don’t overcomplicate it—we start with what’s real.
  • Can I get support during tough weeks?
    Yes. My clients love the check-ins and text support when they’re in low energy or emotional distress.
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