_edited.png)
For Parents
You want to help, but it’s hard to know how.
Between social pressure, emotional ups and downs, and a rapidly changing world, it can feel impossible to reach your teen. That’s where we come in.
With trauma-informed insight and real-world tools, we help you decode behaviors, open up communication, and support their growth—without the eye rolls.
✅ Workshops tailored for parents
✅ The Parent Guide: “Raising Confident Teens in a Chaotic World”
✅ 1:1 coaching + strategy sessions
✅ Conversation prompts that actually work
For Teens
A space to explore who you are—without judgment.
Whether you're feeling overwhelmed, stuck, or just unsure of yourself, you’re not alone. The Self Lab is a supportive space where you’ll build confidence, manage stress, and start setting your own goals—on your terms.
What’s inside The Self Lab:
💬 Weekly check-ins & journaling prompts
🧠 Real talk about identity, friendship, & stress
🌱 Monthly challenges & guided reflection
🧘🏽♀️ Mini-coaching videos & confidence tools
🫶🏽 A private, supportive peer space
Upcoming Workshops
Teen Workshop: How to Calm Down Without Shutting Down30 days to the eventSun, Jun 29Virtual Workshop
Coaching Options
Support that meets you where you are—real tools for real growth.
Teen Confidence Coaching
1:1 coaching focused on self-trust, emotional regulation, and goal setting.
Parent Power Hour
Quick strategy calls to help you support your teen without losing your mind.
Parent-Teen Alignment
Facilitated sessions to rebuild trust and foster healthy communication.
The Pocket Coach
Support that fits in your pocket and shows up when life gets loud.
Client Testimonials
“This helped my daughter feel seen and heard for the first time in months.”
N.T., Parent
“Finally something that speaks to both the parent and the teen in a real way.”
D.W., Parent
"I don’t feel like I’m broken anymore. I just needed help figuring stuff out.”
J.S., 14
"I feel seen now. Nobody understood me before."
O.S, 16
