Yoga Therapy Consultation

Service Description

Discover a unique and holistic approach to wellness with Marie's Integrated Yoga & Mental Wellness Plan. These one-on-one sessions are a fusion of yoga and mental health therapy, designed to nurture both your body and mind. This program is available exclusively through consultation or as part of a personalized wellness plan. Initial Consultation: Your journey begins with a comprehensive 60-minute consultation. Here, Marie, an experienced yoga therapist and marriage and family therapy graduate student, will understand your needs, challenges, and goals. This session is crucial for crafting a customized plan that addresses both your physical and mental well-being. Tailored Wellness Plan: Post-consultation, you'll receive a bespoke wellness plan. This plan integrates therapeutic yoga practices with mental health strategies, creating a balanced approach to your well-being. The plan includes a series of follow-up sessions, each building on the last, ensuring continuous progress and support. Yoga Therapy: The yoga therapy component focuses on poses, breathing techniques, and mindfulness practices, specially selected for their therapeutic benefits. Whether it's managing stress, healing from trauma, or improving physical health, the yoga therapy sessions are adapted to suit your personal journey. Mental Health Integration: Alongside yoga therapy, these sessions incorporate elements of mental health counseling. This may include mindfulness-based stress reduction, coping strategies, and discussions around emotional and psychological wellbeing. This integration provides a comprehensive approach to healing and personal growth. Supportive and Confidential: These sessions are conducted in a supportive, non-judgmental, and confidential environment. Marie's expertise in both yoga and mental health therapy offers a safe space for exploration and healing. For Whom: Ideal for individuals looking for an integrated approach to manage stress, recover from emotional trauma, improve mental health, or simply find a deeper connection with themselves. Booking Your Session: This exclusive service is available only through prior consultation or as part of a tailored plan. Schedule your initial consultation with Marie to embark on a journey that harmonizes mind, body, and spirit. Embark on Your Path to Wellness: Take the step towards a balanced and holistic lifestyle. With Marie's guidance, explore the synergies of yoga and mental health in a journey tailored just for you. Nama

Contact Details

• The Mind & Body Movement, Front Street, South Plainfield, NJ, USA