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From Chaos to Clarity: My Journey to Mindful Living
Over a decade ago, I was overwhelmed—juggling stress, unresolved trauma, and a constant sense of inadequacy. All while juggling motherhood and work life. Life felt heavy, and I longed for a way to feel at peace. That’s when I found yoga.
Yoga didn’t just help me move my body—it gave me space to face my wounds, process my emotions, and let go of what no longer served me. With every breath and movement, I began to rebuild myself. I found clarity, strength, and balance that I never knew existed.
Through this journey, I became a new woman. The universe had given me the tools to transform, and I felt a deep calling to share these gifts with others. That’s why I became a coach and a yoga teacher: to help people overcome their hardships, reconnect with their true selves, and step into a life of peace and purpose.
Why Choose Me
Your Partner in Growth and Healing
As a trauma-informed yoga therapist, mental health coach, and pre-licensed Marriage and Family Therapist (MFTA), I specialize in guiding individuals who feel stuck, overwhelmed, or disconnected from their true selves.
With over a decade of experience and advanced training as a 500HR RYT and yoga alliance continuing education provider (YACEP) , I integrate the therapeutic principles of mindfulness, movement, and coaching with evidence-based practices in family systems and relational healing. This unique blend allows me to offer a truly holistic approach to transformation.
My work is rooted in compassion and personal transformation. I’ve been where you are, and I know the profound peace that comes with releasing what weighs you down and stepping into alignment with your true self.
What my clients experience
"Marie’s approach helped me find clarity and direction in my life."
"I feel lighter, both physically and emotionally."
"I’ve gained tools to stay calm and balanced even during stressful times."
Ready to begin your transformation?
Explore my coaching and yoga therapy services today.
Creating Positive Change Together
