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At The Mind and Body Movement, we believe that a healthy mind and body are essential for a fulfilling life. Our mission is to help you bridge the gap between physical and mental health, so you can achieve optimal well-being.

Dive into our diverse yoga offerings, including group classes, personalized one-on-one sessions, and even yoga parties to celebrate with a twist of mindfulness. Our yoga therapy sessions are tailored to individual needs, fostering both physical and mental healing. For the little ones, our Mindfulness Kids Program introduces them to the world of yoga and meditation, nurturing their growth in a fun, engaging way. We also specialize in Reiki, a gentle yet powerful energy healing practice that complements our yoga services. Our coaching sessions are designed to support and empower, particularly focusing on moms dealing with burnout, stress, and depression. 


Founded by Marie Benjamin in 2016, The Mind and Body Movement is committed to providing you with the highest quality care and support. Whether you're seeking to reduce stress, manage anxiety or depression, improve your flexibility and mobility, or simply enhance your overall sense of well-being, we're here to help.

Join our community today and experience the transformative power of a healthy mind and body.


Contact us now to learn more about our services and schedule your session.

About Us

Yoga Studio

At The Mind and Body Movement, our mission is to empower individuals to achieve holistic wellness by bridging the gap between physical and mental wellbeing. Through the transformative power of yoga, yoga therapy, and coaching, we provide a supportive environment that fosters self-discovery, personal growth, and healing. Our aim is to guide and inspire individuals on their journey towards harmony, inner balance, and the realization of their full potential.

Our Mission

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Core Values


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Image by Saulo Meza


Compassion & Respect

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Professional Excellence


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Why me?

Marie is a multi-faceted professional with a wealth of experience in mental health and life coaching, yoga, therapy, fitness, and more. With her diverse background, including a bachelor's degree in healthcare administration and a graduate degree in marriage and family therapy, Marie brings a unique blend of knowledge and expertise to her work.


What sets Marie apart is her genuine passion for guiding individuals towards the success they truly deserve. She firmly believes that everyone has the potential to lead a balanced and meaningful lifestyle. Whether you're seeking personal growth, improved mental wellbeing, physical fitness, or overall happiness, Marie is dedicated to helping you become the very best version of yourself.

With Marie as your trusted guide, you can expect personalized support and unwavering commitment as you navigate your journey towards achieving your goals. Her ultimate aspiration is to empower you to reach new heights, fulfilling your potential and embracing a life of fulfillment and happiness.

Choose Marie today and let her expertise and passion propel you towards a transformed and accomplished life.

"I recently had the pleasure of experiencing the services offered by The Mind and Body Movement, and I cannot recommend them enough! From the moment I walked in, I was greeted with warmth and kindness, and I knew I was in good hands. I had the opportunity to work with Marie their Mental Health Coach, who helped me navigate some challenging life transitions with grace and compassion. Her insights and guidance were invaluable, and I left each session feeling more grounded and empowered.
I also participated in their Yoga and Meditation classes, which were transformative. She were knowledgeable and supportive, and they created a safe and welcoming environment for everyone in the class. I left each session feeling more connected to my body and mind, and I have noticed significant improvements in my overall well-being.The Mind and Body Movement truly lives up to its mission of promoting both physical and mental health, and I am grateful to have found such a wonderful community of practitioners. I highly recommend their services to anyone looking to enhance their sense of balance, clarity, and resilience. Thank you, The Mind and Body Movement, for helping me on my wellness journey! "

Alysa M. February 2023

"Marie from The Mind Body Movement recently provided corporate wellness services at my workplace, and I have to say, it was a game changer. She brought a wealth of knowledge and expertise to the table, and her passion for promoting well-being was contagious.

Through her yoga and meditation classes, as well as her mindfulness-based workshops, Marie helped us cultivate a greater sense of calm and focus in the workplace. We all felt more energized and productive after her sessions, and we were able to approach our work with greater clarity and ease.

Marie's corporate wellness services were a true gift to our team, and I highly recommend her to any company looking to support the health and well-being of their employees. Thank you, Marie and The Mind Body Movement, for helping us thrive! "

J. Velez , Kubra Piscataway
August 2022


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