Teen Workshop: How to Calm Down Without Shutting Down

Ever get so overwhelmed that you crash out—or shut all the way down? Yeah, we’ve been there. This workshop is all about learning how to actually deal with stress, anxiety, and big emotions without bottling it up or blowing up. You’ll get real tools (that actually work) to help you calm your mind, express how you feel, and stay in control—no matter what’s going on around you.

✨ No pressure, no awkward icebreakers, and cameras can stay off.

Just real talk and real support.

Perfect for ages 13–18.