Mental Health Matters—Every Month, But Especially This One

Mental Health Awareness Month

May is Mental Health Awareness Month, and while mental health deserves our attention year-round, this month is an invitation to slow down, check in, and honor our inner world.

For many of us, life doesn't always leave room for that. Between work deadlines, family needs, and the constant hum of doing, we forget to ask ourselves one simple question: How am I, really?

Mental health awareness isn't just about diagnoses or crisis intervention—though those are deeply important. It's also about creating space for your emotions, recognizing when something feels off, and learning to respond with compassion instead of criticism.

At The Mind & Body Movement, I believe in holistic wellness. That means tending to your emotional, mental, and physical well-being as a whole. Whether it's through trauma-informed coaching, yoga therapy, or simple mindfulness practices, my goal is to meet you where you are and help you find your way forward—at your pace, on your terms.

This month, I invite you to:

• Start your mornings with one intentional breath before grabbing your phone.

• Say “no” to something that drains you.

• Schedule rest like you would a meeting.

• Speak to yourself like you would a friend going through a tough time.

  
  

And if you're local, join me for two special events this May created with care and community in mind:

🖌️ Pause & Paint – Saturday, May 26 | 11:30AM–3PMAn intentional afternoon of creativity, connection, and calm. Light refreshments, one mimosa, and all supplies included. Come refill your cup (and maybe paint one too).📍 The Mind & Body Movement Studio – South Plainfield, NJ🎟️

Reserve Your Spot

🧠 Teen Mental Health Fair – Wednesday, May 22 | 7–8:30PM

I’ll be showcasing The Confidence Lab at Middlesex County's free event for teens in grades 6 and up. It’s all about self-expression, emotional strength, and learning tools that support confidence and clarity.

And lastly, if you've been curious about trauma-informed coaching, this month is a great time to explore it. Whether you’re already in therapy, or just looking for a supportive, forward-focused space to process and grow, coaching can be a powerful complement on your healing journey.

Because you don’t have to carry it all alone. Not now. Not ever.

Sending you love, breath, and space to be.

– Marie

Founder, The Mind & Body Movement