Free 30-Minute New Year Orientation: Trauma-Informed Goal Setting & Mindful Movement

Before you write down a single resolution, I invite you to join our free 30-minute group orientation on trauma-informed goal-setting and mindful movement. Together, we'll create foundation that honors your nervous system, acknowledges your lived experience, and builds sustainable momentum for the changes that matter most to you.

In this session, you'll learn:

• How trauma impacts our ability to set and pursue goals

• Simple grounding practices to regulate your nervous system

• A framework for creating intentions that honor your whole self

• Ways to measure progress beyond traditional metrics