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At The Mind and Body Movement, we believe that a healthy mind and body are essential for a fulfilling life. Our mission is to help you bridge the gap between physical and mental health, so you can achieve optimal well-being.

We offer a range of evidence-based services, including Mental Health Coaching, Yoga, Meditation, Stretch Therapy, Yoga Therapy, School Yoga (Mindfulness Based-Social Emotional Learning) Programs, and Corporate Wellness.

Our experienced team is dedicated to helping you cultivate a greater sense of balance, clarity, and resilience, both on and off the mat.


Founded by Marie Benjamin in 2016, The Mind and Body Movement is committed to providing you with the highest quality care and support. Whether you're seeking to reduce stress, manage anxiety or depression, improve your flexibility and mobility, or simply enhance your overall sense of well-being, we're here to help.

Join our community today and experience the transformative power of a healthy mind and body.


Contact us now to learn more about our services and schedule your appointment.


Are you feeling stuck in life? Are negative thought patterns and limiting self-beliefs holding you back from achieving your goals? If so, a mental health coach could be the solution you've been looking for.

At The Mind and Body Movement, our expert mental health coaches specializes in helping you break through mental barriers and achieve the success and fulfillment you deserve. By working with you to identify negative thought patterns and self-beliefs, they can help you reframe your thinking and develop a more positive and empowered mindset.

But our coaches don't stop there. They'll also help you create realistic, achievable goals and guide you through the process of achieving them. And when you encounter challenges or setbacks along the way, they'll be there to provide support and guidance, helping you see how these moments can contribute to your growth in a positive way.

If you're ready to take your life to the next level, contact The Mind and Body Movement today to schedule your mental health coaching session. Let us help you get unstuck and start living your best life.

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Who is Marie Benjamin?

Marie is an experienced mental health and life skills coach, yoga teacher, yoga therapist, zumba instructor, mentor, stretch therapist, and personal trainer. Her educational background includes a bachelor’s degree in healthcare administration and a  graduate degree in marriage and family therapy . Being an industry expert aside, she’s most passionate about guiding individuals towards the success they deserve. She believes everyone is capable of achieving a balanced, and meaningful lifestyle. Helping you become the very best version of yourself or guiding you towards happiness is her ultimate goal—aspire and accomplish with Marie today.

Marie Benjamin


Who is Marie?


"I recently had the pleasure of experiencing the services offered by The Mind and Body Movement, and I cannot recommend them enough! From the moment I walked in, I was greeted with warmth and kindness, and I knew I was in good hands. I had the opportunity to work with Marie their Mental Health Coach, who helped me navigate some challenging life transitions with grace and compassion. Her insights and guidance were invaluable, and I left each session feeling more grounded and empowered.
I also participated in their Yoga and Meditation classes, which were transformative. She were knowledgeable and supportive, and they created a safe and welcoming environment for everyone in the class. I left each session feeling more connected to my body and mind, and I have noticed significant improvements in my overall well-being.The Mind and Body Movement truly lives up to its mission of promoting both physical and mental health, and I am grateful to have found such a wonderful community of practitioners. I highly recommend their services to anyone looking to enhance their sense of balance, clarity, and resilience. Thank you, The Mind and Body Movement, for helping me on my wellness journey! "
Alyssa M.  February 2023

"Marie from The Mind Body Movement recently provided corporate wellness services at my workplace, and I have to say, it was a game changer. She brought a wealth of knowledge and expertise to the table, and her passion for promoting well-being was contagious.

Through her yoga and meditation classes, as well as her mindfulness-based workshops, Marie helped us cultivate a greater sense of calm and focus in the workplace. We all felt more energized and productive after her sessions, and we were able to approach our work with greater clarity and ease.

Marie's corporate wellness services were a true gift to our team, and I highly recommend her to any company looking to support the health and well-being of their employees. Thank you, Marie and The Mind Body Movement, for helping us thrive! "
J. Velez, Kubra Piscataway August 2022

"Life coach is a new concept for me. But Marie has shown me just how vital a life coach can be as an adult. We all feel overwhelmed at times, uncertain, stressed, and doubtful about the future. That is where having some professional guidance can be so vital. Marie is compassionate, caring, intelligent and resourceful. With her on your side, it truly feels like you can’t lose! I would recommend her as a life coach to anyone who is seeking the best for themselves."
Fabian T., June 2020
“It would not be an overstatement to say Marie Owens literally changed the course and purpose of my life. As a mentor she instructed and assisted my career switch at a pivotal time in my life. Like a typical student loan debt having post grad I took a decent-paying, soul-crushing job after college and compromised my happiness for money. Eventually the job laid off 40% of its workers in my state and in my darkest hour Marie had the knowledge and insight to offer crucial advice. She even went as far to physically help me navigate unemployment and continuing education services. Months later I was enrolled in cosmetology school courtesy of the dept of labor and workforce. I had always felt I missed my calling as a beauty professional and expressed this desire to Marie on occasion. As soon as she could she facilitated my dreams becoming a reality. I received my entire beauty education and cosmetology license free of cost!
Marie is sharp, diligent, hardworking, trustworthy, and a stellar example of how to achieve a goal. My life is legitimately forever changed by working with her.”
Kimberly T. ,September 2019
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