Sis, it’s time to take care of yourself! ♥ The importance of self-care in black women’s lives can never be over-emphasized. The life of a black woman is hardly ever a walk in the park. It is oftentimes ridden with wars and struggles and obstacles. Self-care is especially important during these stressful times to ensure that we protect our well-being and happiness. This Self-Care Journal will help you to rediscover who you truly are and wholeheartedly embrace your own value, and self-worth. It’s time to put yourself first and prioritize your self-care! We can’t wait to watch you thrive! ♥
This powerful journal will help you:
- Prioritize your wellbeing.
- Set healthy boundaries.
- Ask yourself what you want and need right now.
- Embrace both your strengths and vulnerabilities.
- Connect with things that bring you joy and happiness.
- Be free to exist in a way that is not defined by the expectations of others.
- Stay true to who you are and seek a healthy balance in all that you do.
- Identify what is in your control, and what isn’t.
- Manage your emotions in a healthy way.
- Bring awareness to your triggers.
- Feel more at peace.
You’ll find :
- 289 pages with different self-care activities & exercises divided into: mental, emotional, physical, and spiritual health.
- Daily journaling prompts for self-discovery.
- Monthly self-care planner.
Ladies, it’s time for us to be our best selves.♥
Self Care Journal for Black Women: Spiritual, Mental & Emotional Healing | Self
SKU: B09R38PZGGe4t6gfdsdef
$14.99Price