Sis, it’s time to take care of yourself! ♥ The importance of self-care in black women’s lives can never be over-emphasized. The life of a black woman is hardly ever a walk in the park. It is oftentimes ridden with wars and struggles and obstacles. Self-care is especially important during these stressful times to ensure that we protect our well-being and happiness. This Self-Care Journal will help you to rediscover who you truly are and wholeheartedly embrace your own value, and self-worth. It’s time to put yourself first and prioritize your self-care! We can’t wait to watch you thrive! ♥
This powerful journal will help you:
Prioritize your wellbeing.
Set healthy boundaries.
Ask yourself what you want and need right now.
Embrace both your strengths and vulnerabilities.
Connect with things that bring you joy and happiness.
Be free to exist in a way that is not defined by the expectations of others.
Stay true to who you are and seek a healthy balance in all that you do.
Identify what is in your control, and what isn’t.
Manage your emotions in a healthy way.
Bring awareness to your triggers.
Feel more at peace.
You’ll find :
289 pages with different self-care activities & exercises divided into: mental, emotional, physical, and spiritual health.
Daily journaling prompts for self-discovery.
Monthly self-care planner.
Ladies, it’s time for us to be our best selves.♥