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Sis, it’s time to take care of yourself! ♥ The importance of self-care in black women’s lives can never be over-emphasized. The life of a black woman is hardly ever a walk in the park. It is oftentimes ridden with wars and struggles and obstacles. Self-care is especially important during these stressful times to ensure that we protect our well-being and happiness. This Self-Care Journal will help you to rediscover who you truly are and wholeheartedly embrace your own value, and self-worth. It’s time to put yourself first and prioritize your self-care! We can’t wait to watch you thrive! ♥

This powerful journal will help you:

  • Prioritize your wellbeing.
  • Set healthy boundaries.
  • Ask yourself what you want and need right now.
  • Embrace both your strengths and vulnerabilities.
  • Connect with things that bring you joy and happiness.
  • Be free to exist in a way that is not defined by the expectations of others.
  • Stay true to who you are and seek a healthy balance in all that you do.
  • Identify what is in your control, and what isn’t.
  • Manage your emotions in a healthy way.
  • Bring awareness to your triggers.
  • Feel more at peace.

You’ll find :

  • 289 pages with different self-care activities & exercises divided into: mental, emotional, physical, and spiritual health.
  • Daily journaling prompts for self-discovery.
  • Monthly self-care planner.

Ladies, it’s time for us to be our best selves.♥

Self Care Journal for Black Women: Spiritual, Mental & Emotional Healing | Self

SKU: B09R38PZGGe4t6gfdsdef
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