Mindful Kids Program

Teaching your children and teens the language and techniques to express themselves in healthy ways.

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Benefits of the Mindfulness for Kids

Studies show that the benefits of mindfulness for kids may include:

1. Increased focus, attention, self-control, classroom participation, compassion.

2. Improved academic performance, ability to resolve conflict, overall well-being.

3. Decreased levels of stress, depression, anxiety, disruptive behavior.

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How is the program conducted?

Introduction

To introduce the idea of mindfulness more directly to your kids, we use age appropriate exercises to encourage them to tune into their senses.

MBSEL

Mindfulness-Based Social Emotional Learning (MBSEL) is a new approach that builds on the framework of Social Emotional Learning (SEL), with an emphasis on daily mindfulness practice as the foundation. With continued daily practice, students will be strengthening critical brain networks associated with learning.

Strategies

Gratitude Exercises

Group Discussion

Crafting

Breathing techniques

Self Regulation Lessons

Yoga

Meditation