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Mindful Kids Program

Teaching your children and teens the language and techniques to express themselves in healthy ways.


Benefits of the Mindfulness for Kids

Studies show that the benefits of mindfulness for kids may include:

1. Increased focus, attention, self-control, classroom participation, compassion.

2. Improved academic performance, ability to resolve conflict, overall well-being.

3. Decreased levels of stress, depression, anxiety, disruptive behavior.

How is the program conducted?

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