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Mama Rebalance : Rediscovering Joy and Balance in Motherhood

Apr 8, 2024 - May 27, 2024

  • 50Days
  • 9Steps


Welcome to 'Mama Rebalance', a transformative journey designed for mothers who are seeking to reclaim their sense of self, find balance, and build a supportive community. This course is more than just a program; it's a movement towards empowering mothers to embrace their individuality, nurture their wellbeing, and rediscover the joy in motherhood. Course Overview: Embark on an 8-week immersive experience where you'll delve into the realms of self-care, mindfulness, and personal growth. 'Mama Rebalance' is tailored to address the unique challenges and joys of motherhood, offering a space to explore, heal, and grow. Each week, we focus on a different aspect of your journey as a mother, from rediscovering your identity to mastering stress reduction techniques. What You'll Experience: Rediscovering Self-Identity Post-Motherhood: Uncover the layers of your identity that have evolved through motherhood. Reconnect with your passions and aspirations. Empowering Self-Care Practices: Learn practical and nurturing self-care routines. Understand that caring for yourself is essential, not selfish. Building Healthy Boundaries: Develop skills to set effective boundaries for personal well-being and family harmony. Mindful Eating and Wellness: Explore the connection between nutrition, wellness, and mood. Embrace mindful eating habits. Holistic Health Maintenance: Prioritize your health with strategies for regular health check-ups and stress management. Yoga and Yoga Therapy: Experience the healing power of yoga and yoga therapy, tailored for mothers at all stages. Understanding and Healing Trauma: Dive into discussions about childhood and generational trauma, and learn coping mechanisms. Stress Reduction Techniques: Acquire practical tools to manage and reduce stress in the moment. Community and Support: Join a tribe of like-minded mothers. Share experiences, offer support, and build lasting friendships.


  • Precourse Survey
  • Module 1: Rediscovering Self-Identity Post-Motherhood
  • Module 2: The Art of Self-Care and Setting Boundaries
  • Module 3: Mindful Eating and Health Maintenance
  • Module 4: Stress Management and De-escalation Techniques




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