About
Join our transformative 200-Hour Yoga Teacher Training Program, designed to deepen your practice, enhance your knowledge, and empower you to share the gift of yoga with others. Our comprehensive curriculum is rooted in the Yoga Alliance's four core educational categories: Techniques, Training & Practice, Anatomy & Physiology, Yoga Humanities, and Professional Essentials. You’ll explore the rich history and philosophy of yoga, dive into anatomy and biomechanics for safe and effective movement, and refine your teaching methodology through hands-on practice and mentorship. With 75 hours dedicated to asana, pranayama, and meditation, you'll learn to sequence classes that balance strength, flexibility, and mindfulness. Discover the subtleties of the koshas, chakras, and pranayama techniques like Ujjayi and Nadi Shodhana to enrich your understanding of the subtle body. Gain 30 hours of training in anatomy and physiology to understand the skeletal, muscular, and respiratory systems, bridging the connection between movement and mind-body awareness. Explore yoga philosophy through ancient texts such as the Yoga Sutras and Bhagavad Gita, while embracing ethical principles and inclusive teaching practices. Our 50-hour Professional Essentials training prepares you for success beyond the mat, focusing on teaching techniques, class management, and the business of yoga, including marketing and professional development. Through a dynamic practicum, you'll gain confidence by teaching classes, receiving feedback, and refining your skills under the guidance of experienced mentors. Whether you're looking to deepen your personal practice or embark on a new career path, this program offers a supportive, engaging, and transformative journey to becoming a certified yoga teacher. Begin your path today and inspire others through the power of yoga!
You can also join this program via the mobile app. Go to the app
Overview
- Foundations Part Weekend 1: Day 1
- Foundations Part Weekend 1: Day 2
- Foundations Part Weekend 1: Day 3
- Weekend 2: Alignment and Foundations of Teaching Day 1
- Weekend 2: Alignment and Foundations of Teaching Day 2
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.