1-on-1 Coaching

Integrative Wellness Coaching: A Personalized Partnership for Profound Change.

A private, high-touch container for individuals ready to move beyond surface-level solutions and create lasting shifts in their relational health, emotional well-being, and capacity for leadership.

Group work is powerful, but some journeys require a more intimate map. Our 1-on-1 Integrative Wellness Coaching is a confidential, collaborative partnership designed to address your unique challenges with the full depth of our Relational-Somatic Integration (RSI) model. This is not just goal setting or accountability; it is a deep, therapeutic, and strategic process of unwinding old patterns and architecting a more conscious and regulated way of being. If you feel stuck, overwhelmed, or know you are capable of more but are unsure of the path forward, this is your starting point.

This Partnership Is For You If...

You are a high-achieving professional, leader, or parent who feels successful on the outside but depleted and disconnected on the inside.

You find yourself repeating the same frustrating patterns in your relationships (romantic, familial, or professional) and are ready to understand the root cause.

You have a sense that past experiences or trauma are impacting your present-day life, but you don't know how to begin healing.

You struggle with boundaries, people-pleasing, or burnout, and you are ready to build a more sustainable relationship with your responsibilities.

You have tried traditional therapy or coaching before but felt something was missing—often the connection to the body and the nervous system.

You are ready to invest deeply in yourself and do the rigorous, rewarding work of creating profound and lasting change.

Our Journey Together: The Coaching Process

Our work together is structured around the three phases of the RSI model, tailored to your specific needs and goals. While the journey is unique to each individual, the process provides a reliable container for transformation.

Phase 2: Psycho-Educational Inquiry & Pattern Illumination (Core of the Work)

Here, we delve into the heart of the work. We use frameworks from attachment theory, polyvagal theory, and family systems to illuminate the origins of your patterns. This is a collaborative process of inquiry where you will gain profound insight into why you do what you do, moving from self-criticism to self-compassion and understanding.

Phase 3: Applied Relational Intelligence & Integration (Ongoing)

As you gain insight, our focus shifts to application. We work on tangible skills for conscious communication, boundary setting, and emotional regulation in your real-world relationships and professional life. This is where new awareness becomes new behavior, ensuring the changes you make are not just theoretical but sustainable.

Phase 1: Somatic Stabilization & Assessment (First 1-3 Sessions)

Our initial sessions are focused on building safety and stability. We conduct a deep intake to understand your history, challenges, and goals, while simultaneously introducing foundational somatic practices to help regulate your nervous system. The goal is to create a solid ground from which we can safely explore deeper material.

The Investment in Your Transformation

This is a premium, high-touch engagement reserved for a limited number of clients. All coaching is delivered personally by our founder, Marie Benjamin, to ensure the highest level of care and expertise.

The Container

Initial Commitment: A 3-month minimum commitment is required to ensure we have adequate time to move through the initial phases of the RSI model.
Session Cadence: We meet bi-weekly for 60-minute virtual sessions.
Support Between Sessions: You will have access to Marie via a private messaging platform for support, integration questions, and accountability between our calls.
Pricing: Starting at $1,500 for the initial 3-month container. Payment plans are available.

Begin Your Journey

Due to the intensive nature of this work, 1-on-1 coaching is available by application only. This ensures we are a good fit and that you are truly ready for this level of transformation. If you feel called to this work, your first step is to schedule a complimentary, confidential consultation call with Marie.